I specialize in the Systemic Family approach in individual, group, couple, and family psychotherapy at the Laboratory for the Exploration of Human Relations and in Systemic Psychological Diagnosis and Evaluation.
I have trained in Couple Therapy – (SANE Clinical Program – System Attachment Narrative Encephalon) at “Logou Psychis” – Institute for Education and Research in Systemic Psychotherapy in Athens.
I have also attended specialized training in Vocational Guidance from ISON PSYCHOMETRICA.
I have participated in a program for Trainers – Coordinators of Parent Schools, based on Maria Chourdaki’s “Evolutionary System.”
I work privately in Gerakas, providing counseling and psychotherapy services to children and adults, diagnostic evaluation, assistance with everyday difficulties, career guidance, and psychological assessment.
An individual who has become familiar with and trusts the therapeutic process through individual sessions can continue their psychotherapy process by joining a therapeutic group. This usually happens when the relationship with their therapist has reached a point where it inspires trust and when the main issues they wish to work on have been identified.
Therapeutic groups meet once a week for two hours, are open to new members (usually not exceeding 10 people), and are led by a therapist.
They are based on the principles of confidentiality and respect for the diversity of others and operate with specific boundaries and rules that promote the safety of members and the development of their potential through interaction with others.
The therapeutic group is expected to be a safe space where people with different histories and varying requests for help can benefit from interaction with each other, learning to relate to the people in their lives outside the group in ways that are satisfying and meet their needs.
In the therapeutic group, each member has the right to speak about any issue that concerns them and to the extent that they wish. It is helpful for the therapeutic process that members, with the facilitation of the therapists, share the thoughts and emotions that arise within the therapeutic group, avoiding criticism.
The benefits of group psychotherapy are many.
By participating in a therapeutic group, individuals discover that others share similar feelings and experiences, which dispels the sense of uniqueness of their problems, bringing relief and encouraging connection with others. Newer members of the therapeutic group, when they come into contact with more experienced members who have progressed in their key issues thanks to therapy, feel hope for their own process, reducing fear or the negative belief that “things do not change.”
In group therapy, members take turns the role of both receiving and giving support, increasing the sense that they are important not only because they receive support and acceptance from others but also because their participation in the process is crucial for others.
Thus, through feedback, participants gain greater self-awareness, improve their connection to their emotions, and communicate them with greater clarity. They also develop greater empathy by understanding themselves better. Members of a therapeutic group increase their knowledge of mental functioning, the meaning of symptoms, and the dynamics of interpersonal relationships.
The therapeutic group, functioning as a “social microcosm and life school,” can offer corrective emotional experiences and change dysfunctional interaction patterns between individuals and their environment. Thus, within an atmosphere of confidentiality, acceptance, open communication, and respect, each individual can take personal responsibility and seek healthier ways of communicating with themselves and others.
All our activities are governed by the ethical principles of the profession of mental health counselor, psychologist, and psychotherapist.
Online couples sessions are aimed at couples who want to be together more healthily and functionally or wish to separate in a manner that is not painful or traumatic. In the therapeutic process, couples have the opportunity to explore issues concerning their relationship to gain a deeper understanding of the ways they communicate and handle crises and conflicts. During the dialogue about emotions, beliefs, and expectations of one another, the therapist encourages each partner to observe themselves, speak about themselves, and share what they feel and need. In this way, the tendency for couples to try to change each other, to project the negative aspects of the relationship onto the other, and to hold the other responsible for any changes is minimized. In close romantic relationships and marriages, individuals unconsciously revive past traumas, fears, and painful emotions from their family of origin. Therefore, each partner needs to become aware of the unconscious dynamics that they bring into the relationship and project onto their partner so they can recognize which emotions belong to the “past” and not the “present” of the relationship. Through this process, couples therapy promotes personal self-awareness and the taking of personal responsibility for the desired change. Also, as partners get to know each other better, they increase their ability to accept each other’s differences, understand each other’s sensitive points, and care for them rather than activating them with provocative behaviors. Thus, through strengthening open communication, emotional expression, and personal responsibility, the relationship becomes a space for personal development, allowing and promoting intimacy, connection, appreciation, trust, and safety. The sessions are weekly or bi-weekly and last 50 minutes. The duration of therapy is determined by the couple’s request and the therapist’s perspective, as the therapist and couple together design a therapy plan that is reassessed according to the goals they have set.
Home visits are made, by appointment, to people with mobility problems.